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Pregnancy is a transformative journey encompassing physical, emotional, psychological, and spiritual changes. Each pregnancy brings unique insights and may bring up cherished and painful memories. It is important to harmonize the mind and body and to foster a deep connection with your womb and baby. Engaging in Sophrology during pregnancy can lead to inner harmony. According to Ayurveda, pregnancy is a sign of good health, and there are fewer strict protocols to adhere to than during the postpartum period. Ayurvedic principles significantly influence a mother's experiences throughout her pregnancy. It is essential for the mother to feel happy, safe, loved, and free from stress during this time. While creating such an ideal environment can be challenging amidst daily responsibilities, you possess the ability to cultivate inner peace, even in stressful situations.
The true journey lies within. Incorporating Sophrology into your pregnancy can promote peace, healing, grounding, and a deep connection with your womb and baby. This nurtures your mind, soul, and spirit for a more serene pregnancy, labor, birth, and postpartum experience.
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The actual journey lies within
Sophrology is harmonizing the body and mind to achieve inner balance.
With sophrology, you gradually gain a deeper understanding of yourself, others, and the world around you. Sophrology provides a safe space filled with positive energy, allowing you to release tension, focus, and seek answers from within. You can transform your consciousness and access your vital energy by tapping into body and mind awareness.
Sophrology helps you reach a state of deep relaxation where the body and mind utilize breathing exercises, gentle movements, visualizations, meditation, and concentration,
Sophrology has a connection with your womb and baby long before birth and allows you a smoother, more empowering birthing experience!
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Practicing sophrology during pregnancy can also help prevent postpartum depression by nurturing your bond with your baby and harmonizing your mind, body, and soul.
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The Postpartum Healing Protocol
The postpartum diet is crucial during the first 42 days postpartum however it is not the only thing the mother should follow. It is the first step but there is more to the healing and rejuvenating process.
The Postpartum Healing Protocol is based on the 4 Ayurvedic pillars, which bring deep healing and harmony between mind and body.
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After birth, the womb fills with air and space, which are the elements of Vata Dosha. Click below to learn more about Vata Dosha and the importance of pacifying and reducing it right after birth. Otherwise, issues will occur.
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During the first 42 days postpartum, you are at a crossroads where you either choose the path of rejuvenation or depletion. You have a unique opportunity to truly heal, recover, and rejuvenate. A rare opening occurs.
According to Ayurveda, you enter a Sacred Window where everything you do will affect your well-being, health, and ability to mother and partner for the next 42 years. If you follow the right protocol, you have the opportunity to stop the process of degeneration and transform old cells into new cells. Everything you do and everything you eat will form the foundation for the next decade to come.
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According to Ayurveda, the first 42 days are crucial, and a specific protocol has to be followed for the mother to heal, recover, and rejuvenate. Investing in yourself and your health during your motherhood journey is investing in your family and children. A depleted mother cannot live in harmony within, nor her children, husband/partner.
It is imperative to be well-prepared and nourished during the first 42 days. Birth is an initiation, and you are reborn every time you have a newborn. You are as fragile as your newborn baby, and everything inside is restructuring.
Your needs in this Sacred season are great, and you need specific care, love, and guidance to heal correctly.
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I have observed too many mothers going into depletion because they did not have the knowledge and access to the right protocol. Depletion can come in different forms: hair loss, loss of appetite, postpartum depression, postpartum anxiety, feeling insecure, unsure, disconnection with baby, insomnia, exhaustion, sadness, colics in baby, digestive problems, low milk supply, mastitis, irritable mood, anger, itching, and dry skin, the urge to always do something and not being able to rest...
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Postpartum does not have to be this way. With the correct protocol, you can live a blissful, enjoyable, healing, and rejuvenating postpartum season in which a new self emerges like a butterfly, and you are forever transformed.
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​If you receive the right care after birth, you will experience a deep rejuvenation, your body will recover beautifully from pregnancy and birth, and you will be able to heal things physically/mentally/emotionally/spiritually and feel even better from pre-pregnancy.
You will be able to have a deep bond with your baby, and your relationship with your partner will take on a new depth. You will feel strong, grounded, calm, and peaceful as you enter motherhood.
It is a must for you to prepare for your Sacred Window because if you do not receive the proper support during your 42 days postpartum, you will sadly experience a deep depletion.
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Click below to have access to the Pivotal Postpartum Protocol and prepare for your blissful and sacred window postpartum.
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