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Sophrobirth Protocol & Community 

Live in harmony mind - body 

The power of Ayurveda & Sophrology

during pregnancy



“Sophrology is about empowering you to surrender to the waves. Sophrology does not prepare you for not feeling anything but prepares you to be strong for whatever comes your way. Birth preparation with sophrology is to regain your intuitive power to travel to the stars and back with your baby, connecting with your deep soul and ancestors.

Sophrology gives you the tools you need to have a more peaceful birth and postpartum. Births are raw, beautiful, powerful, messy, calm, loud, long, short, an ultimate discovery of your strength, your body, your soul, spirit, and mind. You will be forever transformed.” - Chloé 

Sophrology is the harmonization of the body and mind and finding the balance within you. With sophrology, you gradually gain a deeper understanding of yourself and others, and the world around you. Sophrology gives a safe environment with positive energy for you to release, learn how to focus and search internally for the answer.


You need to tap into the awareness of both body and mind to transform your state of consciousness and access your vital energy and state of being. Sophrology fixes the disconnection between the mind and body and directs the power of your consciousness to where you need greater strength in your life.

Click below to get an inside look at Sophrobirth.


Ayurvedic Healing Protocol 


Community & Protocol 

Heal and Rejuvenate mind - body 



Ayurveda says that pregnancy in itself is a sign of good health; and unlike the postpartum time, there aren’t too many specific protocols that must absolutely be followed. It is important that during pregnancy the mother is kept happy, safe, loved, and stress-free. Practicing Sophrology during pregnancy will bring peace and a deep connection within and with her baby. It will nurture her mind - soul and spirit for a more peaceful pregnancy, labor, birth, and postpartum. 


However, it is imperative to be well prepared and nourished during the 42 days. Birth is an initiation and a mother is reborn every time she has a newborn. She is as fragile as her newborn baby and everything inside is restructuring. The mother's body needs to physically restructure after pregnancy, labor & birth, her mind/emotions/spirit are completely changed by the journey of labor & birth, her relationship with herself and her partner is inevitably different now that her new baby is born. All of her routine is different. Every aspect of her life is in the process of restructuration.

For all of these reasons, a rare opening occurs. The mother enters a Sacred Window during the first 42 days postpartum. Ayurveda says what happens during these 42 days affect her health, well-being, ability to mother & partner for the next 42 years. This is a crossroad in her life. She can either take the path of deep rejuvenation or the path of deep depletion. Everything that she does and everything that she eats will form a foundation for the next decades to come. 

My goal as an Ayurvedic doula is to guide every mother to the path of deep rejuvenation. 

If the mother receives the Ayurvedic diet and protocol care after birth, she will experience a deep rejuvenation, her body will recover beautifully from pregnancy and birth, and she will able to heal things physically/mentally/emotionally/spiritually from before she was even pregnant. She will be able to have a deep bond with her baby, her relationship with her partner will take on a new depth. The mother will feel strong, grounded, calm and peaceful as she enters motherhood. It is a must for a mother to prepare for her Sacred Window because if she does not receive the proper support during her 42 days postpartum, she will experience a deep depletion. This is where we see unfortunately postpartum depression, anxiety, psychosis, rapid aging, mastitis, colic in the baby, trouble bonding with baby, seeds of relationship issues are planted with her partner, seeds of future health issues are planted within her body.

Click below to get an inside look at the Ayurvedic Sacred Window community & course.

Image by Calum Lewis


Why Join the Ayurvedic Motherhood Community?

Join a community of mothers who are on the same journey as you. This community will be supportive,

free of judgment, and loving! 

What will you find in this protocol


You will have access to the full Ayurvedic wisdom, philosophy, and protocol. You will have access to all Ayurvedic recipes, Ayurvedic teas, Ayurvedic drinks, and snacks with explanations of all different phases, belly binding instructions, abhyanga, baby abhyanga, herbal bath, and sophrology sessions to bring back harmony within, harmony mind and body and so much more!


You will be a part of a wonderful and loving Postpartum community of mothers where you will hold each other and guide each other to full rejuvenation and healing.


This is not it, you will have access to the Ayurvedic Motherhood Community free of charge for 6 months where we will be practicing prenatal & postpartum yoga once a week, sophrology bi weekly and so much more. 

Are you a mother-to-be looking for a way to connect with your baby, your intuition, and your body? Then you've come to the right place. Sophrobirth is an online course and community that provides birth preparation with Sophrology, Ayurveda wisdom, and a bonus childbirth education class. Did you know that Ayurveda is an ancient Indian practice that focuses on preventive health care? With Sophrobirth, you'll learn how to use Ayurveda to have a beautiful pregnancy and prepare for birth. Plus, you'll get lifetime access to the course and two months of complimentary access to the Ayurvedic Motherhood Community. Here, you'll find a loving community of like-minded mothers, weekly yoga classes, mother circles, pregnancy and postpartum Ayurvedic tips, and invited birth professional guests. So, don't wait - join the Sophrobirth community today and get ready for a beautiful birth experience.

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Thank you 

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