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Birth Preparation with Sophrology

Birth Preparation Offering Benefits
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Reconnect with your femininity
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Embrace your new changing body
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Eliminate fears & doubts
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Deep bond with baby
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Be in tune with your intuition
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Manage fatigue during labor
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Change the perception of pain
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Anticipate the stages of labor
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Recharge your energy
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Learn breathing exercises to better surrender during labor
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Trust your body
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Prepare for your sacred postpartum
Reconnect within: prepare for your birth with sophrology
Virtual and or in-person birth preparation package with individual sophrology sessions: (8 - 12 individual sophrology sessions)
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First initial consultation 1h30
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Following sessions 45 min
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During our sessions, we will be using gentle movements, breathing exercises, meditation and visualization. Pre and post-sessions you will have a time to share how you feel and what you would like to work on.
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Practicing sophrology is key to accessing your inner self and preparing the best for labor and birth. You will receive a recording of each session to be able to practice on your own at home.
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