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Birth Preparation with Sophrology

Practicing Sophrology

Birth Preparation Offering Benefits

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  • Reconnect with your femininity 

  • Embrace your new changing body

  • Eliminate fears & doubts

  • Deep bond with baby

  • Be in tune with your intuition

  • Manage fatigue during labor 

  • Change the perception of pain

  • Anticipate the stages of labor

  • Recharge your energy

  • Learn breathing exercises to better surrender during labor

  • Trust your body

  • Prepare for your sacred postpartum



     

Reconnect within: prepare for your birth with sophrology 

Virtual and or in-person birth preparation package with individual sophrology sessions: (8 - 12 individual sophrology sessions)

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  • First initial consultation 1h30 

  • Following sessions 45 min 

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During our sessions, we will be using gentle movements, breathing exercises, meditation and visualization.  Pre and post-sessions you will have a time to share how you feel and what you would like to work on. 

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Practicing sophrology is key to accessing your inner self and preparing the best for labor and birth.  You will receive a recording of each session to be able to practice on your own at home. 

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